WBW: 10 Minute Guided Visualization - Floating

Hello! And welcome to 2022. I hope these first few days of the new year have been kind to you. I have spent the year thus far working on my Year of Intention workbook and coming up with my word for the year. Have you picked a word yet? Please share in the comments if you are so inclined.

My offering to you this Well•Being Wednesday: A free 10 minute guided visualization meditation to help calm your mind. This visualization takes us to the beach and guides you into a relaxed state, feeling as fluid and expansive as the ocean.

Do this meditation in a quiet space in a comfortable seat where you won't fall asleep 🙂 I recommend sitting on a meditation cushion or this cool travel bench.

Find the meditation below and enjoy. Be healthy and well, friends!