AND I’M SO GRATEFUL YOU’RE HERE! I AM A YOGA STUDENT OF OVER 20 YEARS, TEACHER SINCE 2010, YOGA TEACHER TRAINER, AND LICENSED MASSAGE THERAPIST BASED IN WASHINGTON, DC

HI, I’M KATE

WELL•BEING BLOG

The Well•Being Blog

Find valuable insights and resources for enhancing both your physical well-being and emotional happiness. Discover recipes, massage techniques, breath work, free meditations, free movement sequences, and exercises aimed to empower you on your journey toward a healthier and more fulfilling life.

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On the gram…

Happy International Women’s Day (a few days late)! Thank you to all of the women who have broken down barriers, inspired change, and forged new paths for generations to come. Today also happens to be a new moon. In yogic philosophy (and many
Join me at @bluebirdskyyoga on February 17 for a Thai yoga partner massage + social workshop from 4-6 pm! The practice of Thai Yoga bodywork blends the benefits of yoga, massage and energy work. In this workshop, you will learn basic techniques inc
Every year I am excited to update this workbook that I created in the first year of the pandemic when we all suddenly found ourselves with too much free time. Little did I know then that I would continue updating and sharing this 3 years later, that
Join me this Sunday at 2 pm at @bluebirdskyyoga for Flow and Let Go: New Years Eve Yang to Yin Practice. Yang practice is mobile, active, fluid and warm; Yin practice is stable, still, solid and cool. This class will begin with a heat building vinyas
This Sunday at @flowyogacenter I am teaching a special Vin to Yin New Years Eve Practice. Flow and let go of 2023 and welcome in the new year with clarity and intention. This practice starts with a strong heat building vinyasa as we reflect on the pa
“I had the privilege of attending Kate’s 2023 Tulum Retreat and could not recommend it more. Every day began with the most energizing yoga class followed by a decadent brunch of fresh fruit, pastries, eggs, and French toast. We had the da